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Rock Balancing

EMBODY YOUR POTENTIAL

FOR

A BALANCED LIFE

Let's start you off with a GIFT:

About

ABOUT ANASTASIA

   I am an embodiment coach and a movement art therapy facilitator (a certified Tamalpa Practitioner, an RSME with ISMETA, a certified Sound Healing Practitioner). 

   My mission is to help you tap into your innate potential and lead a more fulfilled balanced life.

   I use a combination of embodiment coaching, mindfulness practices, movement techniques & different art forms to help you embody your true self. Whether it's 1:1 coaching or group sessions, I offer a safe and supportive space for you to explore your inner world.

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Balance

SERVICES

 
 
1:1 online
Embodiment Coaching

   _______________________________

                   30/ 45/ 60 mins

 
Group
MOVEMENT ART THERAPY FACILITATION

   _______________________________

90 min. 

to full day retreats

 
 
 
ONLINE
WORKSHOPS

   _______________________________

                     60 - 180 mins

Contact

TESTIMONIALS

Joanna Osman, 

Poland

"The session with Anastasia was very soothing and calming me down. I have used her methods for 2 weeks, and they have helped me in dealing with everyday stress and stomachaches. I strongly recommend working with Anastasia- her Embodiment Coaching is professional, she's non- judgemental and clear with giving instructions." 

Hannah Grosh, USA,

psychotherapist

“Anastasia, thank you for the grounding help. I felt so wonderful yesterday afternoon! I was able to be productive and prioritize things that I enjoy for myself, but do it in a kind and gentle way with self love. I appreciate your time and attention.”

Rob Duffy, 

Ireland/Poland,

freedom & transformation

coach

“You have a nice gentle style and obviously are good at what you are doing”

Marki Webber, USA,

guided focusing coach

“I really appreciated your embodied presence- I liked the way you right away adjusted and jumped into a practice to address my frustration in an embodied way, and you naming safety and me being in charge really landed for me as well.”

Mercy Kabue,

Kenya/Poland

"I recently had an embodiment coaching session with Anastasia, and I must say it was a truly eye-opening experience. She took the time to explain things thoroughly, ensuring that I knew what to expect from our session. She was not only kind and empathetic but also an excellent listener, making me feel heard and understood. Thanks to Anastasia’s guidance, I now have the ability to de-stress and take a break whenever I need it. I couldn't be more grateful for the insights and techniques she shared with me. Anastasia’s embodiment coaching has made a significant and positive impact on my well-being."
Festival Dancer

PAST EVENTS GALLERY

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Contact

Online - via Zoom & Messengers

Offline - currently in Poznań, Poland

Email: authentick4170@gmail.com

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Thank You!

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